會員專區 會員登入
忘記密碼
尋找門市
My Fitness Journal: 365 Days of Fitness, Keep Track of Progress
作者 Mike Diehl, Felix Grewe
出版社 Meyer & Meyer Sport
ISBN 9781782551294
分類 Leisure > Beauty & Fitness
價格 HK$160.00
 
匯率只供參考
貨幣兌換參考
匯率只供參考
本網站未能顯示存貨,書籍資料僅供參考。
如欲查詢店存或選購,請致電或親臨門市了解更多。
 更多資料
From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book Record your strengths and weaknesses, your fitness goals, and your eating habits. Make regular progress checks, which include progress photos, to keep track of how much your fitness level is advancing Compare your workouts so you can reach your goals faster Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.


About the Author:

Mike Diehl is a graduate trainer for performance sports He is a mental and relaxation trainer as well as a specialist for physical fitness at the German Armed Forces. Since 2008 he has been the fitness coach of the German Fed Cup team (women's national team in tennis) Felix Grewe is a German sports journalist and has worked for the trade tennis magazine MAGAZIN. He is a tennis and fitness specialist and also an expert in public relations and social media. Of course, he trains regularly using the methods of Mike Diehl.




本網站建議瀏覽環境: Chrome/Firefox/Internet Explorer 9.0+; 屏幕解像度1024x768或以上
©1999-2021 商務印書館(香港)網上書店有限公司 版權所有
放入暫存架