會員專區 會員登入
會員登記忘記密碼
尋找門市
Run Smart: Using Science to Improve Performance and Expose Marathon Running's Greatest Myths
作者 John Brewer
出版社 Bloomsbury Sport
ISBN 9781472939685
分類 Natural Science > Sport Science
價格 HK$182.00
 
匯率只供參考
貨幣兌換參考
匯率只供參考
本網站未能顯示存貨,書籍資料僅供參考。
如欲查詢店存或選購,請致電或親臨門市了解更多。
 更多資料
Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths, and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimize and ease a runner's preparation for, and completion of, the 26.2 mile distance.

This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.


About the Author:

Professor John Brewer is Head of Applied Sports Science at St Mary's University. He is one of the UK's leading sports scientists and marathon specialists, due to his extensive research background in marathon running and his experience as a marathon runner. He is an advisor to the London Marathon, as well as a 17-time runner of the event. He is also employed as a London Marathon celebrity chaperone, assisting media personalities in completing the course. He writes a regular column for Running Fitness and is a popular media commentator on sports science having worked with a number of major sports organizations and teams, including the Football Association, England Football team, Team GB Handball team, and England Cricket team. Brewer is the author of the official London 2012 Olympic Games Track Athletics Training Guide.




本網站建議瀏覽環境: Chrome/Firefox/Internet Explorer 9.0+; 屏幕解像度1024x768或以上
©1999-2020 商務印書館(香港)網上書店有限公司 版權所有
放入暫存架