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How Not to Die
作者 Michael Greger
出版社 Pan Macmillan
ISBN 9781447282440
分類 Health & Medicine > Health
價格 HK$240.00
 
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Simple nutritional advice for beating the most common diseases and living longer.

"The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended."
Dean Ornish, M.D., author of The Spectrum

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - revealing the astounding health benefits that simple dietary choices can provide.

Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.


About the Author:

Dr Michael Greger is a physician, author and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a non-profit, science-based public service providing free daily updates on the latest in nutrition via bite-sized videos. Dr Greger has lectured at the National Institutes of Health, testified before Congress and was invited as an expert witness in Oprah Winfrey's defense at the Texas 'meat defamation' trial. A founding member of the American College of Lifestyle Medicine, he is licensed as a general practitioner specializing in clinical nutrition. He currently serves as the Director of Public Health and Animal Agriculture at the Human Society of the United States. Dr Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.




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