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The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
作者 Polly Moore
出版社 Workman Publishing Company
ISBN 9780761187479
分類 Language > Other
價格 HK$123.00
 
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A simple program for sleep that delivers foolproof results.

Based on the human rest and activity cycle that occurs every hour and a half, here’s a kinder, gentler, and better way to put your baby to sleep. The result: truly restful daytime naps (which also give an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep as beneficial for parents as it is for the baby.

In her reassuring voice, Dr. Moore explains how and why the method works for babies aged two weeks to one year, and includes lessons in sleep independence plus solutions to common problems, such as baby waking up too early, baby getting a second wind before bedtime, and baby confusing day and night.


About the Author:

Polly Moore, Ph.D., received her doctorate in neuroscience from UCLA, where she specialized in sleep research, and is now Director of Sleep Research at California Clinical Trials in San Diego.




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