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My Morning Routine
作者 Benjamin Spall
出版社 Portfolio Penguin
ISBN 9780241315415
分類 Business & Finance > Business Life
價格 HK$160.00
 
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Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Retired U.S.Army Four-Star General Stanley McChrystal works out at 4:00 AM every day for at least an hour.

Part instruction manual, part someone else's diary, My Morning Routine interviews sixty-four of today's most successful people - including Biz Stone, the co-founder of Twitter; Arianna Huffington, founder of The Huffington Post; and Michael Acton Smith, the CEO of Calm - and offers advice on creating a routine of your own.

Some routines are all about early-morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up.

Whether you want to boost your productivity, implement a workout or meditation routine, or learn to roll with the punches in the morning, this book has you covered.

BENJAMIN SPALL AND MICHAEL XANDER are the founders of mymorningroutine.com. Spall has written for outlets including The Huffington Post, 99U, and The Next Web. Xander is a product designer and engineer.


About the Author:

Benjamin Spall is the founding editor of the online magazine My Morning Routine and has written on that topic for outlets including The Huffington Post, 99U, and The Next Web.

Michael Xander is a product designer and engineer and the co-founder of the online magazine My Morning Routine.




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