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《瘦身減肥正典》
Author 車志健
Publisher 博益出版集團有限公司
ISBN 9789621783332
Classification 生活百科 > 美容健美 > 其他
Price HK$68.00
 
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本書是專為減肥人士而設,從健康正確的方法和理念──運動和營養結合,展現出一套有效又有趣的減肥方法,教你計算體內的脂肪含量,量度標準體重的方法;臚列身體各部分的減肥運動,指出運動時的正確姿勢及其功效;並提供五十款不同而有效的餐單,供減肥人士選擇。



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