會員專區 會員登入
會員登記忘記密碼
尋找門市
1500 Stretches: The Complete Guide to Flexibility and Movement
作者 Hollis Liebman
出版社 Black Dog & Leventhal
ISBN 9780316440356
分類 Leisure > Beauty & Fitness
價格 HK$333.00
 
匯率只供參考
貨幣兌換參考
匯率只供參考
本網站未能顯示存貨,書籍資料僅供參考。
如欲查詢店存或選購,請致電或親臨門市了解更多。
 更多資料
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.

Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.

1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.

1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.


About the Author:

Hollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer. He has published twelve books on exercise and anatomy. He lives in Los Angeles, California.




本網站建議瀏覽環境: Chrome/Firefox/Internet Explorer 9.0+; 屏幕解像度1024x768或以上
©1999-2017 商務印書館(香港)網上書店有限公司 版權所有
放入暫存架