在都市緊張的生活步伐中，要享受既簡易又清新的享飪樂趣，怎少得各式各樣的西式沙律與小食！

資深西菜烹飪導師郭淑賢為你提供五十多款精美食譜。既有充滿了地方色彩的俄羅斯沙律、墨西哥沙律、鍋巴炸蝦……亦有賣相漂亮，令人垂涎三尺的海鮮咯嗲、帶子擘酥盒、普羅雲梳汁海鮮……更有令你食指大動的蛋煙肉撻、釀薯仔、炸芝士蠔……款款滋味無窮、樣樣色香味全，為日常餐膳添上繽紛色彩。

‧沙律汁Salad Dressing
藍芝士汁／番茄汁Blue Cheese Dressing/Tomato Juice Dressing
酸忌廉汁／意大利汁Soured Cream Dressing/Italian Dressing
乳酪汁／千島汁Yoghurt Dressing/Thousand Island Dressing
法汁／酸甜汁French Dressing/Sweet and Sour Dressing
檸檬汁／萬里汁Lemon Dressing/Mayonnaise

‧沙律Salad
主菜Main Dish
蝦通粉沙律Shrimp and Macaroni Salad
芝士腸仔沙律Cheese and Sausage Salad
芒果蝦沙律Mango and Shrimp Salad
青口水瓜鈕沙律Mussel and Capre Salad
吞拿魚三色粉沙律Tuna Fish and Tricolour Pasta Salad
凱撒沙律Caesar Salad
三文魚沙律Salmon Salad
墨西哥沙律Mexico Salad
肉類沙律Meat Salad
牛肉沙律Beef Salad
尼斯沙律Nicoise Salad
俄羅斯沙律Russian Salad
鮮果雞沙律Fresh Fruit and Chicken Salad
青瓜蟹肉沙律Cucumber and Crab Meat Salad
肉腸雅芝竹沙律Wurstchen Sausage and Artichoke Salad

‧配菜Side Dish
紅菜頭沙律Beetroot Salad
希臘沙律Greece Salad
薯仔沙律Potato Salad
鮮磨菇沙律Fresh Button Mushroom Salad
邊豆沙律French Bean Salad
綠色沙律Green Salad
西班牙沙律Spanish Salad
芝士沙律Cheese Salad
和多富沙律Waldorf Salad
牛油生菜磨菇沙律Butter Lettuce and Button Mushroom Salad
海蜇沙律Jelly Fish Salad
椰菜花沙律Cauliflower Salad

‧開胃小食Appetizer
蟹柳沙律Crab Fillet Salad
燒牛肉沙律Roast Beef Salad
牛油果蟹柳沙律Avocado and Crab Fillet Salad
鮮果沙律Fresh Fruit Salad
海鮮咯嗲Seafood Cocktail
豌豆番茄沙律Pea and Tomato Salad
夏威夷果沙律Macadamia Nut Salad

‧小食Snack
蛋煙肉撻Egg and Bacon Tartlet
三文魚多士Salmon Toast
蔬菜餅Deep Fried Vegetable Cake
腸卷Sausage Roll
鍋巴炸蝦Fried Prawn with Crispy Rice Cracker
焗芝士蠔Baked Oyster with Cheese
蝦卷Deep Fried Prawn Roll
蘇格蘭蛋Scotland Egg
帶子擘酥盒Scallop Puff Pie
吉列雞塊Deep Fried Chicken Piece
咖喱雞腿Curry Chicken Leg
鹹牛肉漢堡包Corn Beef Burger
釀薯仔Stuffed Potato
芝麻魚條Deep Fried Sesame Seed Fish Fillet
咖喱撻Curry Tartlet
釀牛油果Stuffed Avocado
牛舌粟米餅Corn Cake with Ox Tongue
吞拿魚多士Tuna Fish Toast
焗薯仔皮Baked Potato Slice
普羅雲梳汁海鮮Seafood Provencake